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IN-PERSON: Body Boost® 1 visit free From $16 per visit with 16 Class Pass pass No purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

IN-PERSON: Body Ignite $22 per class From $16 per visit with 16 Class Pass pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Run Club $10 per class From $15 per visit with Run Club Winter 2023 Session pass No purchase required to enroll

Stroller Strides | Stroller Barre

IN-PERSON: Stroller Strides 1 visit free From $16 per visit with 16 Class Pass pass No purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

IN PERSON: Stroller Barre 1 visit free From $16 per visit with 16 Class Pass pass No purchase required to enroll

Stroller Barre incorporates yoga, ballet, Pilates, and barre methods while using your stroller handle as a point of focus and balance. Stroller Barre classes are going to be similar in style to what you would find at a local Barre studio.

IN PERSON: Strides 360 1 visit free From $16 per visit with 16 Class Pass pass No purchase required to enroll

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Body Well®

Body Well $399 Purchase required to enroll

Body Well® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

We use fitness equipment and your body weight to make sure you get an awesome workout every time!

We offer a full Body Well® Transformations several times a year.

Next session begins January 23, 2023!


Body Well® Open House Free No purchase required to enroll

Our next session of Body Well is starting January 23, 2023!

-Are you looking for a set routine for exercise and wellness as you kick off the New Year?!

- Could you use coaching support and accountability to help you stick to your routine and offer information and resources about movement and nutrition?

- Would you like to join a super supportive group of women with which to move closer to greater health, self-love and self-care?

Come to an Open House! Take a class with us, hear about our 8-week Body Well program, and see if it might be a good fit for you!

Open House classes are:
Monday, January 16th 7:30 PM, The Marketplace Factoria FIT4MOM Studio
Wednesday, January 18th 1PM, The Marketplace Factoria FIT4MOM Studio
Wednesday, January 18th 7:30PM, The Marketplace Factoria FIT4MOM Studio



To enroll, ask a question or find out more, please click here: https://bodywellf4m.paperform.co




Prenatal

IN-PERSON: FIT4BABY® 1 visit free From $16 per visit with 16 Class Pass pass No purchase required to enroll

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.




Special Events

Yoga $30 per class From $16 per visit with 16 Class Pass pass No purchase required to enroll

Join us for a pre/postnatal safe Yoga session, every Friday at 8:15 AM & Friday at 1:30 PM




Toddler Tuesdays! Free No purchase required to enroll

Join our Playgroup Captain in-studio, every week for “Toddler Tuesdays” !!!

Core, Coffee & Crafts - Yoga $22 per class From $16 per visit with 16 Class Pass pass No purchase required to enroll

Core, Coffee & Crafts is BACK! Join Coach Vanessa every Friday for a pre/postnatal safe Primal Flow Yoga Class!

Saturday Surprise 1 visit free From $16 per visit with 16 Class Pass pass No purchase required to enroll

Join our new Coach Stephanie LaDuke for Pound! Pound is an exercise class with rock-star flair, is quickly gaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind. The instructors don't just play music while people workout.

All levels welcome! Prenatal modifications will be given!

Ugly Sweater & Cookie Exchange! Free No purchase required to enroll

Join us on Tuesday, December 6th from 4-5:30pm at the Fit4Mom Factoria Studio.

Bring 3 dozen of your favorite holiday cookies (homemade or store bought) to share plus a large dish to bring your new cookies home!

Coffee and tea will be provided.

Space is limited, as we only have enough space for 12 moms!

No childcare? No problem! Your children are welcome to join as well.