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IN-PERSON: Stroller Strides (mommy and me) 1 visit free From $19 per visit with 10 Class Pass pass Purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

IN-PERSON: Body Boost® 1 visit free From $19 per visit with 10 Class Pass pass Purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Virtual: Body Ignite $30 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

RUNCLUB+ $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

MOM DAY OUT- paddle boarding/Kayaking Free No purchase required to enroll

We are hiking Coal Creek Falls!

Length: 2.5 round trip
Elevation Gain: 416
Highest Point :1,066

Directions:
From Seattle head east on I-90. Take exit 13, West Lake Sammamish/SE Newport Way, turn right at the end of the exit ramp onto Lakemont Boulevard. After one mile continue straight through the stoplight. The trailhead is on the left (east) side of the road after an additional 1.8 miles along Lakemont Boulevard which turns into Newcastle-Coal Creek Road. The turnoff for the trail is located along a sharp bend in the road. There is a large blue King County sign that is hard to miss at the entrance.


After our fun easy/moderate hike we can drive to a few blocks over Frosty Barrel and indulge in some sweet treats!


Stroller Strides | Stroller Barre

IN PERSON: Stroller Barre (mommy and me) 1 visit free From $19 per visit with 10 Class Pass pass Purchase required to enroll

Stroller Barre incorporates yoga, ballet, Pilates, and barre methods while using your stroller handle as a point of focus and balance. Stroller Barre classes are going to be similar in style to what you would find at a local Barre studio.

IN PERSON: Strides 360 (mommy and me) 1 visit free From $19 per visit with 10 Class Pass pass Purchase required to enroll

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Family Stroller Strides 360° $27 per class From $19 per visit with 10 Class Pass pass No purchase required to enroll

Start off Saturday with a fun workout! Bring kiddos and a +1 ☀️ ️

Body Well®

VIRTUAL: Body Boost 1 visit free From $19 per visit with 10 Class Pass pass Purchase required to enroll

Join us LIVE for a full body HIIT workout! Streaming Live from our Home Studio Monday Mornings!

IN-PERSON-Body Ignite 1 visit free From $19 per visit with 10 Class Pass pass No purchase required to enroll

Prenatal

IN-PERSON: FIT4BABY® (Prenatal) 1 visit free From $19 per visit with 10 Class Pass pass Purchase required to enroll

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.




Special Events

VIRTUAL: FIT4BABY $27 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Join us LIVE for a FIT4BABY Virtual workout! We offer a total fitness prenatal program that moms can do in their homes! Our 45 minute express workout includes intervals of strength and body toning exercises using exercise tubing, body weight and the environment.

Use link Below to join the meeting!


meet.google.com/yzg-adpw-cbq

Or dial: (US) +1 260-277-0232
PIN: 390 239 726#

Babes, Bumps & Brunch! Free No purchase required to enroll

We have a super fun event coming up and we'd love for you to join us! Babes, Bumps & Brunch is a new event where we can all come together to celebrate our FIT4BABY mamas who have recently given birth, support our current FIT4BABY cohort with some "real talk" and birth experiences, as well as connecting all of our mamas with some local pre/postnatal experts in our community!



Family Day: Splash Pad Free From $19 per visit with 10 Class Pass pass No purchase required to enroll

Lets take our young hikes on a short 1/2 mile hike around the swampy area of Traditions Lake

GRAND-OPENING- ISSAQUAH Free No purchase required to enroll

Let’s swap till we drop! Join us, Saturday, April 8th for a clothing swap at our Factoria Studio! Playdate with crafts & sensory bins provided to keep the little ones busy!

Galentines MNO- Painting Tapered Candles $20 per class Purchase required to enroll

Galentines day! ♥️

Paint your design directly onto each candle using a thin paint brush and acrylic paint or candle wax.


We will kick back and relax and enjoy some wine, champs and pizza.

Playgroup Free Plans available from $75 No purchase required to enroll