Switch to mobile website Switch to full website
Share Close

Services

Stroller Strides | Stroller Barre

Stroller Strides 1 visit freeFrom $13 per visit with FIT4BABY Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre 1 visit freeFrom $13 per visit with FIT4BABY Class Pass pass

Stroller Barre incorporates yoga, ballet, Pilates, and barre methods while using your stroller handle as a point of focus and balance. Stroller Barre classes are going to be similar in style to what you would find at a local Barre studio.

Body Back®

Body Back Transformation $350Purchase required to enroll

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

We use fitness equipment and your body weight to make sure you get an awesome workout every time!

We offer a full Body Back Transformation every 8 weeks. Next session begins mid May!

*Stroller Strides members receive a discount - ask for details!!

Body Back® Trial Class Free

THIS IS A ONE TIME TRIAL CLASS.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

*Stroller Strides members receive a discount - ask for details!!

Prenatal

FIT4BABY® 1 visit freeFrom $13 per visit with FIT4BABY Class Pass pass

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. Our hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises, stretching, balancing, breathing, and meditating techniques.

Special Events

Spring Kick Off Free

We're kicking off SPRING in style - with STRIDES!! If you've never tried a Stroller Strides class - this is going to be a super fun way to do it! If you haven't tried Strides in a while, come back and say hi!! We're not only celebrating the return of nicer weather (watch, it'll rain on game day), but also new owners in this franchise! Come down and meet Katy and Bridget, and our amazing team of instructors!

This FREE event will feature our Stroller Strides class - informational booths from local businesses - a FREE kid's dash - SWAG bags - raffle prizes AND MORE!

REGISTRATION BEGINS AT 930a - please arrive early!!

***
We are also going to be using this event to help our local Food Bank. Stay tuned for items to bring.
Let's help pay it forward at this awesome event!