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Vasa Park Resort

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Please park in the Events Center parking lot located across the street from the main entrance of the park. You do not need to pay park entrance fee..
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IN-PERSON: Body Boost® 1 visit free From $0 per visit with MONTH OF MAMA: FREE WEEK OF CLASSES! pass No purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Stroller Strides | Stroller Barre

IN-PERSON: Stroller Strides 1 visit free From $0 per visit with MONTH OF MAMA: FREE WEEK OF CLASSES! pass No purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre 1 visit free From $18 per visit with 5 Class Pass pass No purchase required to enroll

Stroller Barre incorporates yoga, ballet, Pilates, and barre methods while using your stroller handle as a point of focus and balance. Stroller Barre classes are going to be similar in style to what you would find at a local Barre studio.

IN-PERSON: Run Club+ $22 per class Plan available for $120 No purchase required to enroll

Run Club is an 8 week program that will meet every Saturday morning at 8 am at Bellevue Downtown Park! Join us as we prepare for the 2022 St. Jude Rock n’ Roll Running Series. The event is scheduled for Saturday and Sunday, Sept. 3-4, 2022, with a half marathon, 5K and a distance for children.

Participation in race NOT required! All levels of runner are welcome to join us!


Body Well®

Body Well $299 Purchase required to enroll

Body Well® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

We use fitness equipment and your body weight to make sure you get an awesome workout every time!

We offer a full Body Well® Transformations several times a year.

Current session is closed. Next session begins September 2022!


Body Well® Preview Class Free No purchase required to enroll

Join us for our Body Well Preview Class Wednesday, April 20 at 8 PM & Monday, April 25th at 8 PM to learn more about this amazing program and for an awesome workout!



IN-PERSON: Body Ignite $22 per class From $0 per visit with MONTH OF MAMA: FREE WEEK OF CLASSES! pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Prenatal

IN-PERSON: FIT4BABY® 1 visit free From $0 per visit with MONTH OF MAMA: FREE WEEK OF CLASSES! pass No purchase required to enroll

Our new FIT4BABY program is a 6-week journey designed for all prenatal clients. FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.




Special Events

Moms Night Out! Free No purchase required to enroll

Join us for an unforgettable night of dinner, dancing, and drinks, with your favorite mom friends!

Mother's Day Mega Class! Free No purchase required to enroll

CHANGE IN LOCATION for Mother’s Day Mega Class!!!!

After stalking the weather channel and much thought and consideration, we’ve decided to change the location of our Mega Mother’s Day Class to our studio inside The Marketplace at Factoria.

We will not have a class, but will pivot to more of an open house/Mother’s Day mingle. MOMosa’s, gifts and Mommy & Me photos are still happening!!

So stop by for a drink & some goodies THIS Saturday from 11-12:30 PM!


Core, Coffee & Crafts Free No purchase required to enroll

Join us for a pre/postnatal safe Yoga session, every Friday at 9:30 AM! Free to all members!

Coffee and playdate to follow!