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IN-PERSON: Body Well® 1 visit freeFrom $14 per visit with 20 Class Pass pass

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

Stroller Strides | Stroller Barre

IN-PERSON: Stroller Strides 1 visit freeFrom $14 per visit with 20 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Prenatal

IN-PERSON: FIT4BABY® 1 visit freeFrom $14 per visit with 20 Class Pass pass

Our new FIT4BABY program is a 6-week journey designed for all prenatal clients. FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.




Special Events

Family Stroller Strides Free

Invite your partner, family member, or close friend to join us for a partner workout! Come dressed for one of our silly themes and get ready for an awesome, family fun, workout!