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The Practice Space

The Practice Space is a boutique yoga and fitness studio located in Factoria (Bellevue, WA) across the street from Factoria Mall.

IN-PERSON: Body Boost® 1 visit freeFrom $14 per visit with 20 Class Pass pass

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Stroller Strides | Stroller Barre

IN-PERSON: Stroller Strides 1 visit freeFrom $14 per visit with 20 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Body Well®

Body Well $299Purchase required to enroll

Body Well® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

We use fitness equipment and your body weight to make sure you get an awesome workout every time!

We offer a full Body Well®l Transformations several times a year. Next session begins January 2022!



IN-PERSON: FIT4BABY® 1 visit freeFrom $14 per visit with 20 Class Pass pass

Our new FIT4BABY program is a 6-week journey designed for all prenatal clients. FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Special Events

Moms Night Out! Free

Join us for a private shopping party at Athleta for mimosas and some great Black Friday deals! Then we'll head on over to Central Bar for our Friendsgiving Brunch!

Family Stroller Strides Free

Invite your partner, family member, or close friend to join us for a partner workout! Come dressed for one of our silly themes and get ready for an awesome, family fun, workout!